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Welcome to Charlotte T. Therapy
I’m Charlotte Tew, an integrative counsellor offering a safe space to explore your feelings and grow at your own pace. I also mentor young people aged 11-16 and have teaching experience as well as experience working with those with dementia and their carers. I also offer limited walk and talk ecotherapy options.
My Approach
Who I Help
Using humanistic, client-centred methods, I have supported support adults facing:
anxiety,
depression,
bereavement,
self-esteem challenges,
trauma,
eating disorders,
stress,
challenges as a neurodiverse individual
sexual identity issues
FAQs
What is counselling?
Counselling is a safe space to talk and explore your feelings without judgment.
How do sessions work?
Sessions are client-centred, focusing on where you are and what you need in the moment using a range of counselling modalities. We will look at what you want to get from counselling in early sessions and will review these regularly
Who can benefit from therapy?
Anyone facing challenges like anxiety, depression, bereavement, or self-esteem and stress issues can find support here.
Are sessions confidential?
Yes, all sessions follow strict confidentiality as per BACP ethical guidelines.
How do I book a session?
Contact me via my online message system or by calling 07903051108
What if I’m unsure about starting therapy?
Feel free to reach out with questions or for a brief chat to see if counselling feels right for you - I offer a 20 minute free consultation.
How much do sessions cost?
£50 for 50 minutes between 9-430, £60 for sessions 430-9, payment by BACs or cash. A limited number of concessionary rates are available for those on low incomes.
What if I change my mind?
You can stop whenever you want, but it is normally preferable to have a final closing session when we can review your progress and reflect on our time together. I ask for 48 hours notice for session cancellations and it will be important to have a
Locations
Sessions held in Springfield and Chelmsford both easily accessible by public transport
Clear Therapies Lodge, 135 Beardsley Drive, Chelmsford, CM1 6GJ Thursday Evening 6-9 pm and Friday 9-430pm
Springfield Therapy Practice, 201 Springfield Road, Chelmsford, Essex, CM1 6J Monday 9-430pm
Appointments also available online
Please ensure you are aware of which location your appointment will be in when booking or call me if you are unsure
Hours
Mon-Fri 9am-5pm